Seyoga, a workout for your body, mind aNd soul- Satori
I just wanted to tell you that I did all the poses on the mat this morning for 30 sec-1 min. and then did 10 min
meditation.I know it doesn't seem like much BUT, EVEN THIS LITTLE BIT WAS AMAZING! It really makes a
difference for people (even Medical Gurus like me) Thanks a Million-" Dr. John M. Ft. Lauderdale FL
Time-tested postures to enhance the quality of your life
meditation.I know it doesn't seem like much BUT, EVEN THIS LITTLE BIT WAS AMAZING! It really makes a
difference for people (even Medical Gurus like me) Thanks a Million-" Dr. John M. Ft. Lauderdale FL
Time-tested postures to enhance the quality of your life
Calms your mind
Decreases stress, anxiety, and depression
Calms emotions
Promotes weight loss
Releases tension and lowers blood pressure
Improves sex drive
Strengthens muscles
Tones every part of the body, including the
internal organs
Improves concentration and creativity
Energizes your system
Improves balance and flexibility
Decreases pain from inactivity
Eliminates toxins from the body
and boosts immunity
Improves digestion
Improves the quality of your life
Decreases stress, anxiety, and depression
Calms emotions
Promotes weight loss
Releases tension and lowers blood pressure
Improves sex drive
Strengthens muscles
Tones every part of the body, including the
internal organs
Improves concentration and creativity
Energizes your system
Improves balance and flexibility
Decreases pain from inactivity
Eliminates toxins from the body
and boosts immunity
Improves digestion
Improves the quality of your life